Sleep research has demonstrated that sleep is characterized by periods of different levels of brain activity. ██████ ██████████ ██████ ██████ ████ ███ ██ █████ ████████ █████ ██ ███ ██████ ███ █████████ ██████ ████ ████████ ███ ███ ███████████ ████████ ██ ███ █████ ██████ █████████ ██████ ██████ █████ ████ █████ ████ ███ █████ ████████ ███ ████████ ██ ██████ █████
The author hypothesizes that REM sleep relieves stress. This is based on the phenomenon that people who don’t get REM sleep become grumpy.
The author assumes causation from correlation. In other words, the author assumes that a lack of REM sleep makes REM sleep-deprived individuals cranky, and there isn’t some other factor that causes the crankiness.
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