Hi everyone,
My biggest issue right now is not freaking out while taking timed prep tests and I'm stuck on how to get over this feeling. I'm BRing in the 170s, so I know that I know the curriculum and that's not the issue. But every time I sit down to take a prep test and I start the timer, I feel my heart racing, I start panicking and I just fly through the questions to get to the end, and it's really impacting how well I'm doing on the timed sections.
I'm not sure what to do to calm my nerves. I've tried doing breathing exercises before sitting down to take a test but it doesn't seem to help.
Any advice would be helpful!
@ said:
The other strategy you can try which I have started incorporating is breathing between each game, RC passage, and between each LR page turns. You want to put your pencil down and take a deep breath and exhale. You want your exhale to be longer than inhale. The point of this exercise is to get out of the flight and fight mode your body is thinking its in and a deep exhale counteracts this process.
This sounds like a really good idea. Thank you!