same here! my therapist told me to take in an even number of breaths in and breathe out double that. so if you breathe in for 2 seconds, then breathe out for 4 seconds. i find it really useful
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same here! my therapist told me to take in an even number of breaths in and breathe out double that. so if you breathe in for 2 seconds, then breathe out for 4 seconds. i find it really useful