How often are you doing PTs? It has helped me a lot to space them out (1-2/wk) and do drills in-between. When it's PT day, take it seriously—get good sleep and treat it like the real thing. Make sure to give yourself rest days too!
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How often are you doing PTs? It has helped me a lot to space them out (1-2/wk) and do drills in-between. When it's PT day, take it seriously—get good sleep and treat it like the real thing. Make sure to give yourself rest days too!