I also struggle with RC. One tip I was told that has helped me is, “pretend you’re trying to explain the passage to a kindergartner.” This tip only helps if you truffle o comprehend why you’re reading without takin a bunch of notes (that’s time consuming). Using that tip, I summarize the paragraph I just read and dumb it down to write a few words about the paragraph.

This takes time to adjust to, so I would recommend doing it untied and as your comprehension gets better and your users in the passages easier, start challenging yourself with the timer!