Hello! I am someone who gets nauseous when I am nervous. I am afraid during the test I may feel the need to barf or run off to the bathroom.
I am also a low income student with no anxiety medication.
I am an also industrious student and trying to make myself as comfortable as possible with the test before test day!!!
Does anyone have any tips for those with horrible stomachs that contain our worst fears? lol
Has anyone done a cleanse leading up to test day?
Anyone else experience anything similar?
***The standard breathing exercises won't help with a physical manifestation of anxiety (at least in my experience), so any responses telling me to calm down/breathe/etcetera won't be the most helpful ;(
I eat healthy and go on walks everyday. I will try my hand again at yoga
Best