Before you start any LSAT work, take the minimum of 10 to 15min for meditation.
My meditation method: is that I have everything laid out in front of me. I sit up right in the chair, put on calm soothing music of my preference. (Erykah Badu or Jill Scott helps me). Put it on really low, so it sounds like whispers. Close my eyes, Take deep breathes and focus your attention on becoming calm. Repeat a mantra to myself, (any inspiring one). By the time my timer goes off, I am readily calm, super focused, and feel empowered to take my LSAT. My success is that I do not feel rushed during my exam and I answer questions with better reasoning.
Plus, If you are new to meditation, you can find any 10min meditation guide online and follow that.
Hope this helps!
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Before you start any LSAT work, take the minimum of 10 to 15min for meditation.
My meditation method: is that I have everything laid out in front of me. I sit up right in the chair, put on calm soothing music of my preference. (Erykah Badu or Jill Scott helps me). Put it on really low, so it sounds like whispers. Close my eyes, Take deep breathes and focus your attention on becoming calm. Repeat a mantra to myself, (any inspiring one). By the time my timer goes off, I am readily calm, super focused, and feel empowered to take my LSAT. My success is that I do not feel rushed during my exam and I answer questions with better reasoning.
Plus, If you are new to meditation, you can find any 10min meditation guide online and follow that.
Hope this helps!