hey @equallyyoked477 !! I used to feel this way in the beginning when I started studying as well. I started setting a timer for my study sessions, such as 45 minutes-1 hour for a topic, and then setting a 10-15 minute break in between after each session. I would make sure to put my phone in a location where I can't easily access it. I would also log out my social media accounts, since they were also making me lose focus. I think exercise has helped a lot and prioritizing being well-rested.

Hope this helps in some ways!!