I got a lock box for my phone on amazon. I lock it in for an hour at a time and then give myself 15 mins of walking around/scrolling etc. between study breaks and drills. It helps! It also helps to schedule an amount of study time. I try to do 2-3 hours a day and then try to do something I enjoy. If I plan around my studying, then I am forced to focus during that time.
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I got a lock box for my phone on amazon. I lock it in for an hour at a time and then give myself 15 mins of walking around/scrolling etc. between study breaks and drills. It helps! It also helps to schedule an amount of study time. I try to do 2-3 hours a day and then try to do something I enjoy. If I plan around my studying, then I am forced to focus during that time.