i recommend putting on white noise of some kind (white/pink/brown) before bed and while you sleep. instead of focusing on the thoughts in my head, i concentrated on the sound and it helped me fall asleep in less than 30 minutes. try different kinds of noise (the colors are different frequencies/pitches). i preferred pink noise with a theta pulse (it's supposed to enable deeper sleep), but everyone is unique. there's a pretty sweet playlist of white noise on spotify, but i'm sure you could find other samples on soundcloud or google play or itunes. hope that helps!
2
Topics
PT Questions
Select Preptest
You've discovered a premium feature!
Subscribe to unlock everything that 7Sage has to offer.
Hold on there, stranger! You need a free account for that.
We love that you want to get going. Just create a free account below—it only takes a minute—and then you can continue!
Hold on there, stranger! You need a free account for that.
We love that you came here to read all the amazing posts from our 300,000+ members. They all have accounts too! Just create a free account below—it only takes a minute—and then you’re free to discuss anything!
Hold on there, stranger! You need a free account for that.
We love that you want to give us feedback! Just create a free account below—it only takes a minute—and then you’re free to vote on this!
Hold on there, you need to slow down.
We love that you want post in our discussion forum! Just come back in a bit to post again!
Subscribers can learn all the LSAT secrets.
Happens all the time: now that you've had a taste of the lessons, you just can't stop -- and you don't have to! Click the button.
i recommend putting on white noise of some kind (white/pink/brown) before bed and while you sleep. instead of focusing on the thoughts in my head, i concentrated on the sound and it helped me fall asleep in less than 30 minutes. try different kinds of noise (the colors are different frequencies/pitches). i preferred pink noise with a theta pulse (it's supposed to enable deeper sleep), but everyone is unique. there's a pretty sweet playlist of white noise on spotify, but i'm sure you could find other samples on soundcloud or google play or itunes. hope that helps!