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Hi Folks,
I haven't seen a lot of discussions regarding study tips tailored to those with ADHD. I wanted to share some things that I have found have been working for me, and tips I wish I knew before beginning my LSAT journey. I hope it helps you too! (even if you don't have ADHD) I doubted a lot of my potential because of my diagnosis however, these things have really helped my confidence to know that I am 100% capable of scoring above my goal, and getting into one of my top choice law schools.
I downloaded the Flow App (free), and it has timers to work/study, then timers for breaks between work. It blocks apps so that you are unable to open them during your study session, and only on breaks. You can set the duration of the study periods and breaks (even include a larger break in the middle.) I did pay extra to have to ability to have the "commitment mode" so you can't pause the timer, and you can block websites in addition to apps (Only $1 per month).
SCHEDULE! I put into my Apple Calendar and/or Microsoft to do App exactly the duration my study period will be and what I would be doing (ex. prep test #, reviewing etc). Act like this is any other important appointment that's non-negotiable. Find out what time is optimal for you. I study best in afternoons and evenings, so I rarely scheduled study sessions in the mornings to make sure I set myself up for success.
Physically put your phone in another room on DND. It might seem obvious but it will help you from subconsciously grabbing it, or responding to texts or calls that can wait.
Do prep tests on zoom with a friend or study buddy. Even though you're not communicating, it keeps you and them accountable and in sync.
Regular exercise, especially at the beginning of the day. This can be a struggle, but every time I do it, I notice I am much more energized and attentive that day.
If you have a diagnosis request extra time!! I didn't know this at first, and almost missed the deadline for submitting the accommodation request for June.
Please add to the discussion if you have any tips or recommendations to add.
Emily
I have friends who have been accepted to Canadian law schools with scores much below a 165. Although this might be true for Osgoode or UofT, you can be accepted with 150's at other schools, and I even know someone accepted with a 146. Keep at it!