Here is the last June 2018 Study Group thread if you want to check it out:
https://7sage.com/discussion/#/discussion/15275/june18-study-group-blind-review-pt-56-tuesday-feb-27th-7-30-pm-est-ended
Anxiety runs in my family as well. Morning Meditation tends to help me a lot and a visit every so often to my therapist... he's awesome! (and he does skype calls if you every want his info just inbox me ;-))
Also try seeing a massage therapist when I was insured I went for my school related back pain and stress . See how much and how you can get coverage if you already have health insurance