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| Word | Docs | Hits |
|---|---|---|
| girlswholift | 1 | 1 |
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Callling all Work-out-a-holics!Now that we're a the 9 week mark, I'm really trying to hone my body to kill the June test. My diet is pretty much set but I'm trying to devise a work…
Lift heavy things as quickly as possible while maintaining proper form. This = HIIT + weights . Effective both for time and gains. #girlswholift
