Chronic back pain is usually caused by a herniated or degenerated spinal disk. ββ ββββ βββββ βββ ββββ ββββ ββββ ββββ βββββββ βββββ ββββββ βββββββ ββββ βββββββββ βββ ββ ββββ ββ βββββββββ βββ ββ ββββ ββββββ ββββ βββ βββ ββ ββ βββ β βββββββββ ββ βββββββββββ ββββ ββββ βββββ ββ βββββββ βββββββββ ββ βββββββ ββββ βββββ ββββββββ ββ ββββ β βββββ ββ ββ βββββββββ βββββββ βββββ ββ β βββββββββββββ ββ βββ βββββββββ βββ ββββββ βββββββ ββββββ ββ ββββββββββββ βββββββββ
Chronic back pain is often caused by a damaged spinal disk. Usually, pain develops long after the damage occurs. To further this point, it is estimated that a significant number of people have a damaged disk but no chronic pain. For these people, pain usually develops due to muscle weakness caused by a lack of exercise.
A lack of exercise can contribute to the onset of chronic back pain.
Exercise may play a role in preventing chronic back pain.
Many people have damaged disks, but do not experience chronic pain.
A damaged spinal disk does not necessarily mean one will experience chronic pain.
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