Chronic back pain is usually caused by a herniated or degenerated spinal disk. ██ ████ █████ ███ ████ ████ ████ ████ ███████ █████ ██████ ███████ ████ █████████ ███ ██ ████ ██ █████████ ███ ██ ████ ██████ ████ ███ ███ ██ ██ ███ █ █████████ ██ ███████████ ████ ████ █████ ██ ███████ █████████ ██ ███████ ████ █████ ████████ ██ ████ █ █████ ██ ██ █████████ ███████ █████ ██ █ █████████████ ██ ███ █████████ ███ ██████ ███████ ██████ ██ ████████████ █████████
Chronic back pain is often caused by a damaged spinal disk. Usually, pain develops long after the damage occurs. To further this point, it is estimated that a significant number of people have a damaged disk but no chronic pain. For these people, pain usually develops due to muscle weakness caused by a lack of exercise.
A lack of exercise can contribute to the onset of chronic back pain.
Exercise may play a role in preventing chronic back pain.
Many people have damaged disks, but do not experience chronic pain.
A damaged spinal disk does not necessarily mean one will experience chronic pain.
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