I am really burning out and it's especially hard for me to get away and do things I enjoy because of quarantine. (Don't mean to sound like a first world snob.. but here we are). Anyways since quarantine, I have tried to go for runs, write, go for walks etc. to have some sort of alternative outlets but it really has not felt the same.
I have been studying on and off for almost a year or more but burnt out TWICE in quarantine. I have also never studied like I have during quarantine so it makes sense. Since I am now unemployed and have no responsibilities, you would think this is a good thing, for studying but it also took away my balance, hobbies, structure...etc
I have reached most of my study goals but have some areas to improve. My plan was to sharpen areas for improvement and simulataneously complete a certain amount of PT's + review them before July's test.
This burn out is causing me even more stress since I may not have time to take all PT's as planned or go over all material.. and I don't want to delay the test.
I am feeling really hopeless and upset that my brain keeps crashing on me and I am not doing a good enough job at having a balance. And I am stressed that this burnout is "wasting my time". and even more stressed of the cycle of burnout repeating itself.
Any tips on how i can pull myself out of this negative place I have sunk into?
TDLR: experiencing a second burnout and it's killing my motivation especially because quarantine has kept me confined..
Thanks for joining my pity party.
@ said:
More consistent breaks in between and less long breaks. I think long breaks kind of disincentivise you to continue studying. I like shorter breaks in between. Maybe a 2-3 days off a week?
yes, i like the sounds of that. My problem is when I take breaks I feel like I am falling behind - missing my opportunity to study - forgetting everything - it is the worst feeling of doom and irrational