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@ said:
@ said:
Pull an all-nighter one day if that's feasible for you and then go to bed early. This works for me when I need a reset.
I actually was thinking of doing that. Were you able to perform like a normal person on the day post all-nighter?
I was going to suggest the same, but do it a few weeks or even a month before the test. That way you can go to bed early, get up early and repeat the cycle after. I don't think you need to make it a "true" all nighter. Three or four hours of sleep will leave tired enough to still fall asleep early the next night. I have done this for years when traveling and trying to reset my internal clock in a new country. I can say it works great for me, but you have to stay diligent with your new wake up schedule.
Good luck :)
This gives me so much hope! Thanks for sharing and congrats!!!