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amarieq17
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amarieq17
Joined
August 2020
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Last Active
January 2021
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same here! my therapist told me to take in an even number of breaths in and breathe out double that. so if you breathe in for 2 seconds, then breathe out for 4 seconds. i find it really useful
in
Anxiety taking over :(
Comment by
amarieq17
January 2021