Thank you @sarakimmel I will definitely try the extra time tip! I've been hesitant to try it because I thought that it might make me get used to the extra time, but maybe you are right
Congratulations on your improvements!! So happy for you! You said that you don't really BR, could you tell me how you improved so much? I did PT's 3 times a week for 4 weeks and didn't wee any improvements at all.