Howdy, Stranger!
It looks like you're new here. If you want to get involved, click one of these buttons!
kaymay18-1
About
- Username
- kaymay18-1
- Joined
- Visits
- 2
- Last Active
- Roles
- Member
Comments
-
@md753 I hadn't implemented the specific techniques I mentioned when I was stalling at 163, so it really was the mix of those techniques I mentioned that made the difference. LG was always an anxiety-provoking section for me, so seeing it as memoriz…
-
I started out using a 20-day course on the app Insight Timer to learn some meditation techniques. The technique that ended up being best to me involved visualizing a place that is calming to me and then using that visualized space with measured brea…