I will be 41. Speaking from a lot of years of experience, you can't have regrets when you look back at your career and schooling. Just take everything as a learning experience and treasure it. Squeeze every bit of knowledge out of life and apply …
Sleep is a practice just like anything else. I highly recommend "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" by Shawn Stevenson. This is available in print and audio form (great for…