Researchers had three groups of professional cyclists cycle for one hour at different levels of intensity. ███████ ██ ██████ ██ ██ ███ █ ██████ ██ █████ ████ ██████████ ███ ██ █████ ██████ ██ █████ ██ ████████ ██ ████████ ███ ██ ████████ █████████████ ██ ███ ███████████ ███████ █████ ████ ███ ████████████ █████████ ████ ███████ ██ █████ █ ████████ █████ ████ █████████ ███ █████ ██████████ ████ ███████ ██ █████ █ ███ ███ ██████ █████ █████████ ████ ███████ ██ █████ █ ████████ ███████ █████ ██ █████ ████████ ████ ██████ ███ █████████
Researchers conducted a study where three groups of cyclists cycled for one hour at differing levels of intensity. Group A cycled at 60% of the recommended maximum pulse rate, Group B cycled at 70%, and Group C cycled at 85%. Most of the members of Group A reported feeling less depressed and angry afterward. Most of Group B did not report these benefits. Most of Group C said that they felt more depressed and angry than before the exercise.
The intensity of an exercise can impact someone’s psychological state
Which one of the following ██ ████ ████████ █████████ ██ ███ ███████████ ██████
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Moderate cycling tends ██ ███████ ████████████ ████████ ██████████ ██ ████ ██ ████ ████ ███████ ████████