Greatly exceeding the recommended daily intake of vitamins A and D is dangerous, for they can be toxic at high levels. ███ ████ █████████████████ ██████ ████ ████████ ██ ███████ ██ ███ █████████████ ███ ███ ███████ ██ ███ ███████████ █████ ██████ ██ █████ █████████ ███ ████ ██████ ████████████ ████ ██████ ██ █ ████████ ███████ ██ █████████████████ █████ ████ ██ ███████ █████████ ███ ██ █████ █████ ████ ███ █████████████ ██████ ██ ████████ █████████
Vitamins A and D can be toxic at high levels, meaning it can be dangerous to greatly exceed recommended daily intake. Some vitamin-fortified foods have 100 percent of the daily intake of both vitamins. Many people overestimate what counts as a serving of these foods. Many people will consume two to three times the manufacturer-defined serving size.
Some people who eat vitamin-fortified food are exceeding the recommended daily intake of vitamins A and D by eating two to three times the serving size.
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