I haven't seen anyone mention Honest Meditation here, so my apologies if this has already been recommended. As someone with too much anxiety mixed with ADHD, I never found the usual meditation videos and apps that helpful. I get bored way too easily and I have trouble being alone with my thoughts. As a result, I either spiral into a bottomless abyss of anxiety or fall asleep from lack of interest.

Enter, Honest Meditation.

I don't know what it is about cursing, but it's such a freeing feeling to have someone calmly acknowledge all the bullshit swimming in my head as soothing music plays softly in the background. I think the swearing keeps my brain engaged. Check it out y'all:

He also has an app, but it ain't free: https://itunes.apple.com/app/id1059195733

And for all the Android folks: https://play.google.com/store/apps/details?id=com.jasonheadley.hnestmeditation