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Hey guys! Does anyone know how the timing works for the flex? For example is it just 3 35 minute sessions consecutively? Are there breaks? Does anyone know where I could find more info about it?
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Hey guys! Does anyone know how the timing works for the flex? For example is it just 3 35 minute sessions consecutively? Are there breaks? Does anyone know where I could find more info about it?
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Yes it's three consecutive 35 minute sessions. There is one minute between each section.