Self-study
Hello, How long it took you to build stamina enough so you sit for entire PT comfortably, because I am sleepy after second section or max third... any suggestions? ( even though I slept well, just tiring and losing the focus)
thanks
2
3 comments
I feel you, as that used to be me. It sounds easier said than done of course, but I would say slowly build up. I started doing 1 section, then 2 back-to-back, then 3, and eventually 4.