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Thursday, Mar 5

Lidiia

🙃 Confused

stamina

Hello, How long it took you to build stamina enough so you sit for entire PT comfortably, because I am sleepy after second section or max third... any suggestions? ( even though I slept well, just tiring and losing the focus)

thanks

3 comments

Stas1973
Thursday, Mar 5

I feel you, as that used to be me. It sounds easier said than done of course, but I would say slowly build up. I started doing 1 section, then 2 back-to-back, then 3, and eventually 4.

4

Funn
Thursday, Mar 5

@Stas1973 Great advice.

1

Lidiia OP
Thursday, Mar 5

@Stas1973 how long it took you 1 month each type?

1

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