My goal score is 176, and I'm able to get a BR of 175-179 consistently these days, but my actual performance is a 169-171 most of the time, peaking at 174. I know I need to train endurance but I work 50 hours a week and only have time for a full PT on the weekend. How can I train endurance if there's only one day for that? Does anyone have tips?
A complication is that I struggle with insomnia from a diagnosed chronic condition that makes it hard for me to rest and relax in general. That leaves me with just Sundays to do a full PT since I'm able to recover full sleep from Friday to Sunday. It's honestly making me consider leaving my job to prepare harder for my september test.
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