It was interesting seeing what everyone likes to listen to! I never post on here but I had to contribute to this forum lol
I'm always listening to R&B (especially 90's R&B) :D My favorite artists are Jon B., Tamia, Kehlani, SZA, Groove Theory, Ella Mai, and Princess Nokia (I really like her new mixtape). Also like Z-Ro, E.S.G.,and D.J. Screw. When I'm studying, I listen to Spanish music (Natalia Lafourcade, Julieta Venegas, and Mercedes Sosa are some of my favorite artists). Other bands/artists I like; Alice in Chains, Gorillaz, Aretha Frankin, Nina Simone :) I can't ever narrow down my music taste and I really like listening to a little bit of everything. I can relate to Leah on that
I would love the quizlet link! Thank you for the information :)
So helpful! Thank you so much.
Count me in please :)
All of this feedback has been so great, thanks again everyone :)
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I appreciate the support :smile:
Anytime! I get it...I was right where you were too. You just have to remember that you are the most important person in your life and you won't be able to do the things you enjoy if you don't take care of them :)
I just saw a therapist today! I went to group therapy and broke down in front of everyone lol so my therapist talked to me afterwards. I have another appointment tomorrow. I can't thank everyone enough, especially you! finally gonna start taking care of my emotional well-being:smile:
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Depression and anxiety affects my family and I. I've only seen a therapist once in my life during a VERY low point. I always considered myself someone who wants to learn how to fix things that works for me and not the general scheme of fixing or alleviating mental problems. So hopefully this advice would help you in some way.
Understand that youre not alone. It might feel like you are. Your doubts, insecurities, fears etc. are mostly common. Maybe talking to a friend (someone who listens to understand and not to reply) is helpful or a complete stranger. Someone you probably wont see again, I usually solicit advice from old people.
Write your feelings. I know this sound cliché - the "Dear Diary" thing. But it does help. I tend to write my negative emotions, secrets, insecurities on a small notebook. It helps relieve my feelings because it felt like I let some burden out on paper. If you are worried about someone snooping around your bedroom, write it on a piece of paper. Really let your feelings out - use profanity, crazy handwriting because of your emotions - stuff like that. Then burn the paper (in a safe fireproof container or backyard grill).
Meditate. This is something I have come to learn through out the years of living with anxiety. Meditate with the intention of calming your heart and mind. I use Mala Beads. There's loads of tutorial on how to use them. I follow the rules of keeping the Mala beads "pure". My dad and I are Buddhist. He was the one who taught me how to meditate.
Let out a good cry. (I do this A LOT)
I have a lot more of strategy to either overcome or keep depression and anxiety at bay. You can message me if you want some more advice, or just someone to talk to. You got this!
Ahhh thank you! This community is really supportive, I love it. My family is Buddhist too! I will take all of your tips into consideration and update you on which methods help me :) will update you and everyone else! I haven't cried in so long I probably need to have a good cry smh
It's really comforting knowing that I'm not alone. That piece of advice really helped, I haven't really seen my friends lately and I think that had something to do with why I'm feeling this way
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See a therapist. Again: SEE A THERAPIST. It was the best thing I ever did for myself. Also, take time for yourself everyday. It can be hard when you are super busy but it's extremely important. Lastly, try to frame negative thoughts positively. It takes a lot of practice but is worth it.
Feel free to message me anytime!
Thank you so much! I have one but I missed some appointments with her (I should have just gone) whenever I was busy with summer classes. It was a mistake to do that :( I will message you for sure :3
You're right! I get so worried about everything happening with school and money that I forget to take time for myself. I used to have major issues with my negative thoughts and I'd have a mental breakdown at the end of each week lol :/ I need to establish a good self-care routine.
I appreciate the support :smile:
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Anxiety runs in my family as well. Morning Meditation tends to help me a lot and a visit every so often to my therapist... he's awesome! (and he does skype calls if you every want his info just inbox me ;-))
Ah I might take you up on that!!! I've had trouble finding a therapist that's accessible to me because I live an hour away from mine :(
Hey guys,
Do you guys have any tips for what to do during times that you feel like you're stuck in a bad place mentally? I have been suffering with my mental health for a while (generalized anxiety disorder and depression). Are there any tips or routines y'all could share with me? I'd love to know what helps you guys out :)
Interested!
Thank you so much for the recommendations everyone!
definitely interested!