Avoiding burnout but remaining consistent

2RARE2CARE · November 2015

With 2 months until February, I'm at low 160s(163) most recent. Want to hit 70. I know it's attainable. What's a good schedule to run while not getting burned out? Usually I study every day till i can no longer comprehend a stimulus without being like, "wtf did I just read?!"

allergic · November 2015

Try 4 to 6 hours a day 6 days per week.

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