I definitely suffer from these. Try to limit your caffeine intake, stay as rested as possible and drink plenty plenty plenty of water. Also your headaches might be caused by the continuous strain on your eyes, so seeing an optical specialist might help.
Totally follow @VegMeg55 's advice... and yep headaches are a giveaway for optical problems especially if as you say in your other post you are having eye strain... I'd visit an ophthalmologist or optometrist... nothing may come of it... but if something does, you'll be better placed on test day... and more importantly, better placed health wise.
I would suggest that you try to take breaks every 10-15 mins after an hour prep. Also, make sure that the food you are consuming is healthy as well. maybe try to work-out? A lot of people recommend meditating too.
If you're staring at your computer screen, try using: https://justgetflux.com/ It will adjust the light of your computer screen to adapt to the time of day so you're not always on the brightest setting.
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