... doing cardio... 30 min treadmill 10 min elliptical and 20 lengths ... routine (3 sets of 12, 10, 8)... as for food... ... was generally from 7 - 11 except for Wednesdays when it ... was from 8 - 11:30 as I had office ... the evening (9:30 - 11:30) with PhD work in ...