i know this is random but anyone have tricks to alleviate this? it starts midway through the first section and is a pain throughout the duration of the test/is distracting for me.
You should most certainly look into back, neck, and shoulder stretches from yoga! I am a yoga teacher and cant stress enough that stretching pre & post stress inducing activities will help ease tension!!! Good luck!
My neck started making noises everytime I ... ten minute stretch. For the neck, push your chin all the ... seconds. Rest. Then push your neck all the way down, hold ...