You should most certainly look into back, neck, and shoulder stretches from yoga! I am a yoga teacher and cant stress enough that stretching pre & post stress inducing activities will help ease tension!!! Good luck!
My neck started making noises everytime I ... ten minute stretch. For the neck, push your chin all the ... seconds. Rest. Then push your neck all the way down, hold ...
@msmith I went 5 below. It hurts, but it's motivation for December. Remember, when you buy videos for 73 on Nov 1st when JY posts it, I think you'll get an extension. I know I'm not giving up yet. You with me?
Skills not Scores will be on left/right hand, respectively so I can see them during test ... Intellectually dauntless will be right below my collarbone (so I'll wear a v-neck) ...