Dietitian: It is true that nutrients are most effective when provided by natural foods rather than artificial supplements. █████ ██ ██ ████ ████ ████ ███ ██ █████ ████ ██ █████████ ██████████ ██████ ███ ███████ ██████ ███ ████ ██ ████ █████████ ██ ██████████ ██ ███████████ ███ ██ █████████ █████ ██ █████████ ███████ ██ █████ ███ ████ ██████ █████████ ████ ████████ ████ ███████ █ ██████ ██ ██ ████████ ████ ██ █████ ████ ████
Eating raw carrots alone isn’t an effective way to get vitamin A, even though natural foods are the best source of nutrients. The body needs a little fat to turn the beta carotene in carrots into vitamin A. While fat is generally unhealthy, a small amount is necessary to get vitamin A from carrots. This is because the body cannot get vitamin A from carrots unless the carrots are consumed with at least some fat.
The stimulus text explains why people should be careful with how much fat they eat. The dietitian notes that while a little bit of fat is helpful because it helps your body get important vitamins from food, eating too much fat is bad.
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