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With the August test coming up, anyone want to share what they eat to fuel their body and nourish their minds? :)
This also coming from someone a little older who can't handle junk food like I was able to when I was in college haha
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oyCHOI79? 한약 fam all the wayy
Literally just about to go grocery shopping :)
Oatmeal with fruit. Greek yogurt + granola, honey and fruit also works well for mornings
Any type of fish oil, or fish, sushi with avocado (healthy fats), nuts, seeds. These increase brain function.
A good protein source (whether meat or plant-based) to stick with a type of veggie like zucchini or squash if you want to watch carbs.
My fave dinner is miso salmon: https://www.bonappetit.com/recipe/crispy-skin-salmon-with-miso-honey-sauce
I blanch some kale / leafy greens to top it off. It's my "night before PT" meal!