... a part in keeping your brain healthy, but they don't ... regulating blood sugar = more consistent brain function :) Glucose rollercoaster ... ain't ...
DUDE. This tho. So nice to finally have a way to understand why these plateaus happen (and why they keep getting higher but slowly). It's just my brain downloading updates and then installing new circuitry ...
I do have The Trainer and I will spend more time analyzing it. I am just trying to figure out ways to make my brain work more accurately and efficiently.