... giving up sugar reduced my "brainfog")
- The earlier you start ... to take days off- your brain needs a break
- If ... important- fuel your body with brain stimulating food (fish, nuts, avocados ...
> @twssmith said:
> @Sprinkles You are one of the most amazing mentors with links and recognition of past comments to help the new generation of 7Sagers. It is uncanny how you can remember who, what, where, when for references!! Wish I had ...
> @twssmith said:
> Yes! I asked about this a while back :) There are great nuggets of wisdom found in threads and I do the same - cut & paste into word and print them. The most relevant to my studies, I taped them to a wall for reference ...
... for many weeks. Personally, the brainfog of withdrawal is really bad ... a significant effect on your brain. Melatonin is great, and you ... little caffeine to get your brain going.