@sarkisp23, I am trying to do better with drinking more water. I had purchased a 65oz. drinking container that I fill with water and drink off of most days, trying to do it everyday!:) Thanks for the advice!
... test is that you can drink a bit more water before ... dates and be able to drink an adequate amount of water ... in Feb. I didn't drink too much water before the ...
I noticed that coffee makes me pee way too often whereas I do fairly well with some types of those "tea energy" drinks. Those cans only have 30mg caffeine and my body responds well (prob because of the lower caffeine content).
... ... I determined that if I drink a tall (Starbucks size) espresso ... drink with an extra shot of ... effectiveness it's best to drink it after those couple hours ...