... myself as an example, I drink a to of water, like ... , go outside, or walk around, drink water, stretch, have a snack ... working, stop, relax, hug yourself, drink water and strike again. Be ...
Linden tea and excercise! Cant emphasize the last one enough- youd be amazed how balanced it can keep you...also if your having like actual *trigger warning panic attacks I wouldn't advice you drink or smoke....yes not even weed