Researcher: We studied two groups of subjects over a period of six months. ββββ ββββ βββββββ βββ ββ βββ ββββββ βββ β βββββ βββββββ ββ βββββββββ βββββββββ βββ βββββ ββββββ βββ βββββββ ββββββ βββββββ ββ ββββββ ββ ββ ββββββββ ββββββ βββ ββββββ ββ βββ βββββ ββββ βββββ ββ βββ ββββββββ βββββ βββ ββ βββββββ ββββ ββββββββββ ββ βββββ ββββ βββ βββ βββββββ ββββββ ββββββββββ ββ βββ βββββββββ βββββ ββ βββββ ββββ βββββββββββ ββββββββ βββββ βββββ ββββββββ βββ ββββ βββββ ββββ βββββββ ββββββ ββββββ
Over six months, two groups were studied. One group exercised in the afternoon every day. The other group had little or no exercise. The people in the group that exercised were found to have 33 percent more deep-sleep compared to the group that had little or no exercise. Researchers hypothesize this is because afternoon exercise raises the body temperature slightly until after bedtime, which induces deeper sleep.
Other activities that raise a personβs body temperature slightly before bedtime may cause that person to have increased levels of deep-sleep.
Analysis by AlbertGauthier
The researcher's statements, if true, ββββ ββββββββ βββββββ βββββ βββ ββ βββ ββββββββββ
Regular afternoon exercise ββ βββ ββ βββ ββββββ ββββββββ βββ ββββββββ βββββββββββ
Exercise in the βββββββ ββ ββββββ ββ ββββββ ββ ββββ ββ ββββ ββββββββββ βββββββ ββ βββββ ββ ββ ββββββββ ββ βββ ββββββββββ
The best way ββ βββ βββββββββ ββββββββββ ββ ββ ββββββ β ββββββ ββββββββ ββ ββββ βββββββββββ ββββ ββββββ ββββββββ
No one in βββ βββββββ βββββ βββββββββββ β ββββ ββ ββββ βββββββββββ ββββ ββββββ ββββββββ
Raising body temperature ββββββββ ββ ββββββ β ββββ ββββ ββββ ββββββ βββββββ ββββ ββββββ ββββββ ββ βββββββββ βββββββββββ