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Do you read? Exercise? Drink 3 Red Bulls? lemme hear it.
I'm in need of a distraction. PT 88 just went, well... :')
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Do you read? Exercise? Drink 3 Red Bulls? lemme hear it.
I'm in need of a distraction. PT 88 just went, well... :')
9 comments
@dulciexue49 said:
Makes it hard to take myself too seriously.
I feel this -- sometimes I'll do the same but w/ Billy Idol lmao
Dancing!! My preferred exercise and stress relief. Not graceful. I like to jam to some oldies (it was donna summers & pink floyd today) in the morning before working on PTs or studying. Makes it hard to take myself too seriously.
@charlottewitherspoon246 said:
Funny story, I took the PT88 LG section the morning of my January Flex.
Hopefully it wasn't your first take of the section (or maybe you're a LG wiz)! Also I'm not sure how to knit, but shortbread is delicious.
@scf2ke296 said:
Do you read? Exercise? Drink 3 Red Bulls? lemme hear it.
I'm in need of a distraction. PT 88 just went, well... :')
Wow, important question. I recommend banking on a few advantages
Circadian rhythms
Priming -- like "the shootaround" basketball teams do
Sleep, as mentioned. I think this is about half of any improvement
Visualization
Conserve energy
@scf2ke296 said:
@scf2ke296 said:
I think most important is enough sleep and a little exercise to clear your mind.
If you don't mind me asking, what does a little exercise mean for you? like cardio? stretches?
Also awesome pic -- ditto is highly underrated.
For me it means going on a 20-30 minute walk outside, stretching my body out or going on a short run. Just something to get the blood pumping but nothing super strenuous. And thanks!! Fave Pokemon : - )
Funny story, I took the PT88 LG section the morning of my January Flex. I also ate shortbread cookies, put a good essential oil blend in the diffuser, knit a little bit, put my phone in airplane mode three hours before the exam, did some breathwork from this Northwestern test anxiety guide.
@scf2ke296 said:
Do you read? Exercise? Drink 3 Red Bulls? lemme hear it.
I'm in need of a distraction. PT 88 just went, well... :')
oof the logic game to destroy all scores :') (flowers smh)
@scf2ke296 said:
I think most important is enough sleep and a little exercise to clear your mind.
If you don't mind me asking, what does a little exercise mean for you? like cardio? stretches?
Also awesome pic -- ditto is highly underrated.
I like to wake up at a normal time, go on a walk and eat a healthy breakfast. Then I will read or listen to a podcast and clear my mind. Make sure to include some motivating mantras or quotes you can remind yourself of!! I think most important is enough sleep and a little exercise to clear your mind.