I used to Meditate (I used a website and app called Meditation Oasis) and it was very helpful. Some days its easier than other days. But I need to try to meditate more frequently.
Also, how active are you generally? Maybe try something like yoga to kill two birds with one stone (get some meditation and physical exertion at the same time).
While meditation can help certain people with ... this point in the game. Meditation is helpful for stress and ... understand the everyday benefit of meditation, but let's not shift ...