... i downloaded this app called "Headspace" and it's been great ... ;
> To everyone, download "Headspace". It guides you through in ... />
Yes, I just started using headspace. On the free 30 day ...
I like Sam Harris, and his school of thought regarding meditation. I think that JY linked some of his stuff in a former post. I'll have to look for it. Nonetheless, I am sure there is ample content on YouTube. I'll definitely checkout "Headspace".
> @RafaelBernard said:
> I am also doing meditation everyday and I LOVE it! I'm on day 14 :) :)
> The other day I was thinking in British and was very confused. Then I realized it was because of headspace. Lol.
Hi Vanessa, do you have any other tips/books or what you first used starting out? I have tried to meditate but it feels pretty weird and not sure how it helps. I'm more into yoga. Thinking about getting the headspace app too.