I prepared pretty much entirely for the June LSAT by only doing a MBSR mindfulness program. (I'd taken the Dec LSAT) and improved 5 points from that score
I highly recommend a program like that and the Meditation Studio IOS app.
@"Accounts Playable" playable spoke about this specifically during his webinar: meditation. As my PTs begin climb, and there is lesser and lesser room for area, i will need to consider the same question you are asking.
... are to draw from my meditation practice. I do a lot ... of meditation and breathing exercises, which can ... in those moments. Also because meditation is about letting go of ...
... . This is where I think meditation can help. There's apps ... are a good introduction to meditation and the first ten lessons ... a time (this is what meditation is all about) the less ...
... I highly recommend the free meditation videos available through 7sage. Just ... wrong, how about instead of meditation videos, you take a second ...