... can do to help, like meditation (see https://7sage.com/lesson ... -psychological-battle/). I always found meditation really helpful for me, but ...
... can do to help, like meditation (see https://7sage.com/lesson ... -psychological-battle/). I always found meditation really helpful for me, but ...
Adding on to what everyone said, you should get into mindfulness/meditation. I think there's a section in the CC where J.Y mentions how practicing meditation can help in focus. It's certainly helped me, especially with panicking in testing situations.
... their suggestion: I am finding meditation and yoga to be very ... of research suggesting that regular meditation can lower blood pressure, improve ... began to practice yoga and meditation everyday, the testing experience completely ...