Hey everyone,
I was wondering if anyone had advice for how to improve focus/attention span for long periods of time. Sometimes during PTs I find myself having to read a question 3 times to finally focus and understand what it is saying, which is a huge waste of time. I feel like it was easier to get immersed into activities when I was younger, and now my attention span is floundering!
I exercise about 4 times a week, and have started to cut back on my phone apps that might shorten my attention span (rip tik tok and twitter). Any other advice is greatly appreciated.
Some extra info: My last PT was a 167 but I'm hoping to break 170 for the August test. I'm scheduled to take 16 more PTs before my actual exam (do you think breaking 170 in this time is possible?)
thanks!