... at from 7:30 - 8:45 in the morning - ... I switch between 4 weeks of 8 x 8 (not recommended that one ... is not sustainable) and 8 weeks of a personally tailored deadlift ... 3 sets of 12, 10, 8)... as for food... salad, brown ... Wednesdays when it was from 8 - 11:30 as I ...