I would recommend box-breathing immediately prior to beginning the PrepTest, followed by another session during your ten minute break between Sections 2 and 3.
There are many videos on Youtube that can guide you through it.
Hi! By this do you mean you wrote notes in the scratch section or in the same text box where you wrote your essay? Are we supposed to delete notes from the scratch section they give us?? If so I messed up too.
@marlencmillan hi! I also have adhd & I got extended time accommodations -- on the form there is a box for "other" & I wrote removal of experimental section!