I do. What helps: breaks, meditation, sex, yoga, ibuprofen, a lavender scented eye pillow that wraps around my head, GABA chewable stress gummies. But mostly breaks and meditation. Seriously, not kidding.
... ;
> For me prayer/meditation and a good warm up ... videos or apps for your meditation? I frequently meditate and would ... good 10-15 minute guided meditation video
... />
> > For me prayer/meditation and a good warm up ... videos or apps for your meditation? I frequently meditate and would ... good 10-15 minute guided meditation video
... time starts with a 10minute meditation to get me focused... and ... after my meditation is over I count that ... :50 but didnt start my meditation until 7:00 ... i track ... this as "meditation 7:00-7:10"
... and concentration through mindfulness and meditation, primarily for this exam. You ... ;
> I recommend practicing meditation and mindfulness to cultivate intense ...